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Resource Portfolio – Ethics of Care

SELF CARE

Videos

Dr. Jordan Peterson on Jungian Analysis

Jordan B. Peterson is a clinical psychologist and professor of psychology at the University of Toronto.  In this clip, taken from a longer lecture entitled, Biblical Series VIII: The Phenomenology of the Divine, he discusses Jungian analysis.  More specifically, he uses the metaphor of King Arthur’s knights to illustrate how psychologically, the most important place for us to examine internally is the place that we least want to look.  For the self-care domain, this resource is exceptional in communicating how important it is to confront the darkest part of ourselves so that we can heal that which has injured us in the past.

“Where do you go when you don’t know where to look?”

Jordan B. Peterson, https://jordanbpeterson.com
Video is a clip from original 2 hour and 40 minute lecture at:  https://youtu.be/UoQdp2prfmM July 27, 2017

Steve Jobs’ Commencement Address

One of the icons of the 20th and 21st centuries, Steve Jobs gives his now famous commencement address at Stanford University on June 12, 2005.  Given his humble beginnings and his eventual massive impact on technology, culture, business, lifestyle and the global economy, this video is the perfect resource for anyone discussing the domain of self-care under the topics of: individual identity, finding passion, self-esteem, career, trauma, grief, recovery and coping with the unknown.

“Stay Hungry, Stay Foolish . . .”

Stanford University, 295 Galvez Street Stanford, CA 94305–6104
Uploaded to YouTube, March 7, 2008

Transcript of Speech:  https://news.stanford.edu/news/2005/june15/jobs-061505.html

Resource Agencies

The Healer Within Foundation/Institute for Integral Qigong and Tai Chi
130 S Patterson Ave #1447, Santa Barbara, CA 93116 : Phone 805-617-3390
http://www.instituteofintegralqigongandtaichi.org/

American Psychological Association
750 First St. NE, Washington, DC 20002-4242 | Contact Support
Telephone: (800) 374-2721; (202) 336-5500 | TDD/TTY: (202) 336-6123
www.apa.org

(Most supportive, care for others) – Society for Human Resource Management – this professional association was created as a resource for Human Resource professionals.  Because the purpose of HR pros is essentially to take care of the people in their organizations, they very often require a very robust support system.  This is definitely one.

  • Potential guest speakers.
  • Free materials used for your work/self.
  • Possible audiovisual or curricular material to support your work/self.
  • Detail how you believe you could/would use this agency in your occupational setting.

Internet Resources

Identify 3 appropriate sites and detail at least one site you believe to be most appropriate for each of the 3 levels of care, (share with a hyperlink) stating clearly how you will use this site to benefit your work/self. Provide examples where possible of 1) Materials available 2) How could material/information be used?

Boundaries.me

tonyrobbins.com

Web-Based Technologies

The MindBody App (available on your favorite app store) – created by the Mindbody company (a provider of software to fitness and wellness studios) the app assists in finding local wellness classes, can track your activity, steps taken and calories burned.  It helps manage your fitness classes that you have booked in the past and can help you build a schedule or track fitness passes.

Books

Cloud, H. (2010). Necessary endings : the employees, businesses, and relationships that all of us have to give up in order to move forward. Harperbusiness.
In a very accessible way, Dr. Cloud writes about importance of recognizing and accepting the endings in our lives as a way to make room for new things to grow.  The book is filled with practical examples that can apply to a variety of circumstances to individual lives.  Sections can be used to help those who are stuck and move toward their own growth and progress.

Sapolsky, Robert. 2004. Why Zebras Don’t Get Ulcers. New York: Holt.
This book is a great resource describing details about stress and the negative affects of chronic stress.  Portions of the book can be used for material to better understand stress and its physiological impacts on the body including the underlying biochemistry involved.

Kübler-Ross, E., & Kessler, D. (2014). On grief & grieving : finding the meaning of grief through the five stages of loss. Simon & Schuster.
Elizabeth Kübler-Ross, author of her landmark book, On Death and Dying, teams up with David Kessler to explore grief through the 5 stages of loss model.  This book, or portions of it can be utilized to define and explain the stages of grief and how it can be applied to all forms of loss.

Periodical Articles

CARE FOR OTHERS

Videos

Tony Robbins’ Ted Talk

An incredibly powerful TED Talk presentation on the human need to serve others by Tony Robbins.  Watch the video . . . you won’t need any suggestions from me on how to use this resource to educate your own audience about the ethics and value of other-care.

“On 9/11, a man stood up and said I am Pakistani . . . and this is retribution . . .”

Tony Robbins, TED Talks – Why We Do What We Do
Uploaded to YouTube, October 1, 2012

Dr. John Gottman on Marriage

Dr. John Gottman is a clinician and researcher in psychology ” . . . who did extensive work over four decades on divorce prediction and marital stability.” (Wikipedia).  This video can be used to help people care for the most significant other in their lives, their spouses.  Content centers on Dr. Gottman’s findings of decades of research on what makes marriage work.

“I’m not a relationship guru . . .”

Dr. John Gottman, Making Marriage Work
Uploaded to YouTube Jan 30, 2018

Resource Agencies

The Healer Within Foundation/Institute for Integral Qigong and Tai Chi
130 S Patterson Ave #1447, Santa Barbara, CA 93116 : Phone 805-617-3390
http://www.instituteofintegralqigongandtaichi.org/

American Psychological Association
750 First St. NE, Washington, DC 20002-4242 | Contact Support
Telephone: (800) 374-2721; (202) 336-5500 | TDD/TTY: (202) 336-6123
www.apa.org

(Most supportive, care for others) – Society for Human Resource Management – this professional association was created as a resource for Human Resource professionals.  Because the purpose of HR pros is essentially to take care of the people in their organizations, they very often require a very robust support system.  This is definitely one.

  • Potential guest speakers.
  • Free materials used for your work/self.
  • Possible audiovisual or curricular material to support your work/self.
  • Detail how you believe you could/would use this agency in your occupational setting.

Internet Resources

Identify 3 appropriate sites and detail at least one site you believe to be most appropriate for each of the 3 levels of care, (share with a hyperlink) stating clearly how you will use this site to benefit your work/self. Provide examples where possible of 1) Materials available 2) How could material/information be used?

Boundaries.me

tonyrobbins.com

Web-Based Technologies

The MindBody App (available on your favorite app store) – created by the Mindbody company (a provider of software to fitness and wellness studios) the app assists in finding local wellness classes, can track your activity, steps taken and calories burned.  It helps manage your fitness classes that you have booked in the past and can help you build a schedule or track fitness passes.

Books

Cloud, H. (2010). Necessary endings : the employees, businesses, and relationships that all of us have to give up in order to move forward. Harperbusiness.
In a very accessible way, Dr. Cloud writes about importance of recognizing and accepting the endings in our lives as a way to make room for new things to grow.  The book is filled with practical examples that can apply to a variety of circumstances to individual lives.  Sections can be used to help those who are stuck and move toward their own growth and progress.

Sapolsky, Robert. 2004. Why Zebras Don’t Get Ulcers. New York: Holt.
This book is a great resource describing details about stress and the negative affects of chronic stress.  Portions of the book can be used for material to better understand stress and its physiological impacts on the body including the underlying biochemistry involved.

Kübler-Ross, E., & Kessler, D. (2014). On grief & grieving : finding the meaning of grief through the five stages of loss. Simon & Schuster.
Elizabeth Kübler-Ross, author of her landmark book, On Death and Dying, teams up with David Kessler to explore grief through the 5 stages of loss model.  This book, or portions of it can be utilized to define and explain the stages of grief and how it can be applied to all forms of loss.

Periodical Articles

CARE FOR ENVIRONMENT

Videos

Prof. Tim Allen on Water

In a 5 minute lecture series from 2009 at the UW-Madison, Professor Tim Allen reveals why our relationship to water is so important.  Care for our water environment will be the focus of this resource for you as you use it flip the carbon-based life orientation on its head.  Be ready for a massive environmental paradigm shift in 4 minutes and 54 seconds.  Brilliant.

“We’re some ocean, that’s brought its zoplankton with it . . .”

Professor Tim Allen, University of Wisconsin Madison 5 Minute Lecture Series, Madison, Wisconsin
Uploaded to YouTube, October 9, 2009

Dr. Peter Glick at TEDx Oshkosh

Peter Glick, PhD is the Henry Merritt Wriston Professor at Lawrence University and a Senior Scientist with the Neuroleadership Institute discusses toxic environments and how we can care for them.

” . . . callous, ruthless, dominant . . .”

Peter Glick at Oshkosh, WI TEDx Talk
Uploaded to YouTube Nov 7, 2019

Resource Agencies

The Healer Within Foundation/Institute for Integral Qigong and Tai Chi
130 S Patterson Ave #1447, Santa Barbara, CA 93116 : Phone 805-617-3390
http://www.instituteofintegralqigongandtaichi.org/

American Psychological Association
750 First St. NE, Washington, DC 20002-4242 | Contact Support
Telephone: (800) 374-2721; (202) 336-5500 | TDD/TTY: (202) 336-6123
www.apa.org

(Most supportive, care for others) – Society for Human Resource Management – this professional association was created as a resource for Human Resource professionals.  Because the purpose of HR pros is essentially to take care of the people in their organizations, they very often require a very robust support system.  This is definitely one.

  • Potential guest speakers.
  • Free materials used for your work/self.
  • Possible audiovisual or curricular material to support your work/self.
  • Detail how you believe you could/would use this agency in your occupational setting.

Internet Resources

Identify 3 appropriate sites and detail at least one site you believe to be most appropriate for each of the 3 levels of care, (share with a hyperlink) stating clearly how you will use this site to benefit your work/self. Provide examples where possible of 1) Materials available 2) How could material/information be used?

Boundaries.me

tonyrobbins.com

Web-Based Technologies

The MindBody App (available on your favorite app store) – created by the Mindbody company (a provider of software to fitness and wellness studios) the app assists in finding local wellness classes, can track your activity, steps taken and calories burned.  It helps manage your fitness classes that you have booked in the past and can help you build a schedule or track fitness passes.

Books

Cloud, H. (2010). Necessary endings : the employees, businesses, and relationships that all of us have to give up in order to move forward. Harperbusiness.
In a very accessible way, Dr. Cloud writes about importance of recognizing and accepting the endings in our lives as a way to make room for new things to grow.  The book is filled with practical examples that can apply to a variety of circumstances to individual lives.  Sections can be used to help those who are stuck and move toward their own growth and progress.

Sapolsky, Robert. 2004. Why Zebras Don’t Get Ulcers. New York: Holt.
This book is a great resource describing details about stress and the negative affects of chronic stress.  Portions of the book can be used for material to better understand stress and its physiological impacts on the body including the underlying biochemistry involved.

Kübler-Ross, E., & Kessler, D. (2014). On grief & grieving : finding the meaning of grief through the five stages of loss. Simon & Schuster.
Elizabeth Kübler-Ross, author of her landmark book, On Death and Dying, teams up with David Kessler to explore grief through the 5 stages of loss model.  This book, or portions of it can be utilized to define and explain the stages of grief and how it can be applied to all forms of loss.

Periodical Articles